Perangkat & Aksesori
Moroccan Beef Stew with Couscous
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
86.3 g
Kalori
4467 kJ /
1063 kcal
Lemak
32.7 g
Serat
15.1 g
Karbohidrat
99.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
ALL IN ONE FAMILY MEALS
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBraised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3j 20 menit
Lamb Rogan Josh
1j 45 menit
Individual Beef Wellingtons with Red Wine Jus
2j 10 menit
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2j 10 menit
Steak, Guinness® and Oyster Pie
3j
Lighter Burgers with Sweet Potato Wedges
1j 40 menit
Lamb Shoulder with Red Wine and Rosemary
14j 50 menit
Roast Lamb with Vegetables and Mint Sauce
2j
Turkey Burgers with Caramelised Onion and Pepper
30 menit
Breast of Chicken in Pizzaiola Sauce
30 menit
Sweet and Sour Pork Ribs
40 menit
Rolled Shoulder of Lamb
2j 30 menit