Perangkat & Aksesori
Moroccan Beef Stew with Couscous
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
brown onion (approx. 150 g), halved1
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
saffron2 pinches
-
smoked paprika¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g rump steak, trimmed and cut into cubes (3 cm)topside steak trimmed and cut into cubes (3 cm)800 g
-
vegetable stock paste to taste (see Tips)1 - 2 Tbsp
-
plain flour2 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
pearl couscous (Israeli couscous)300 g
-
water900 g
-
carrots (approx. 180 g), cut in pieces2
-
turnip (approx. 220 g), cut in pieces1
-
courgette (approx. 250 g), cut in pieces1
-
raisins100 g
-
tinned chickpeas rinsed and drained400 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
86.3 g
Kalori
4467 kJ /
1063 kcal
Lemak
32.7 g
Serat
15.1 g
Karbohidrat
99.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
ALL IN ONE FAMILY MEALS
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaToad in the Hole
1j
Beef Stew in Bread Bowls
6j 30 menit
Lamb Dopiaza (Lamb and Onion Curry)
6j 30 menit
Chicken Enchiladas
1j
Chicken Nuggets and Chips
1j 15 menit
Beef Meatballs (Soutzoukakia) with Tomato Rice
1j
Chicken Burger with Yoghurt Sauce
1j
Spring Chicken Casserole
1j 30 menit
Bibimbap (Beef Rice Bowl)
1j 25 menit
Moroccan Lamb Meatballs with Batbout Flatbreads
1j 35 menit
Chicken Garam Masala
50 menit
Chicken and Mushroom Balti
50 menit