Perangkat & Aksesori
Cauliflower Rice Pilaf with Sweet Potato
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (opsional) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
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pine nuts40 g
-
flaked almonds40 g
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ground cinnamon½ tsp
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ground cumin½ tsp
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ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower florets700 - 750 g
-
garlic cloves2
-
spring onions trimmed and quartered4
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fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
19.3 g
Kalori
1721 kJ /
409 kcal
Lemak
22.3 g
Serat
12.5 g
Karbohidrat
27.7 g
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