Perangkat & Aksesori
Curried Sausages and Lentils
Persiapan 20 menit
Total 1j
4 portions
Bahan-bahan
-
dried fennel seeds½ tsp
-
cumin seeds½ tsp
-
coriander seeds1 tsp
-
ground turmeric2 tsp
-
fresh root ginger peeled2 cm
-
garlic cloves4
-
fresh red chillies deseeded1 - 2
-
fresh coriander4 sprigs
-
olive oil1 Tbsp
-
carrots cut in pieces100 g
-
celery stalks cut in pieces2
-
red peppers deseeded and cut in pieces100 g
-
2 Tbsp tamarisoy sauce2 Tbsp
-
tamarind paste1 Tbsp
-
oyster sauce1 Tbsp
-
dark brown sugar1 Tbsp
-
water900 g
-
French green lentils300 g
-
sausages500 g
-
coconut cream270 g
-
peanut butter60 g
-
broccoli florets150 g
-
cauliflower florets150 g
-
fresh green beans trimmed and cut in thirds100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
49.4 g
Kalori
4092 kJ /
974 kcal
Lemak
63.1 g
Serat
22.5 g
Karbohidrat
45.4 g
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