Perangkat & Aksesori
Green Goodness Soup
Persiapan 5 menit
Total 10 menit
4 portions
Bahan-bahan
-
orange zest only½
-
garlic clove1
-
bird's eye chilli, fresh1
-
shallot cut in pieces1
-
water350 g
-
kale tough stems removed, cut in pieces70 g
-
lemon juice (approx. 1 lemon)40 g
-
sunflower seeds soaked for 1 hour, then drained50 g
-
cucumber½
-
fresh basil leaves only4 sprigs
-
avocado skin and stone removed1
-
miso paste to taste1 - 1 ½ Tbsp
-
orange juice only½
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6.6 g
Kalori
1014 kJ /
241 kcal
Lemak
20 g
Serat
6.6 g
Karbohidrat
5.8 g
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Soups For All Seasons
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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