Chorba Freekeh

Chorba Freekeh

5.0 3 peringkat

Persiapan 10 menit

Total 1j

4 portions

Bahan-bahan

onions quartered
125 g
tomatoes halved
80 g
courgette cut in pieces (2 cm)
80 g
olive oil
20 g
garlic clove
1
fresh coriander leaves
20 g
lamb meat for stewing, boneless cut in pieces (3 cm)
200 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
water
900 g
fine sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
freekeh (see tip)
80 g
lemon juice
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1277.9 mg

Protein 13.8 g

Kalori 1298.2 kJ / 310.3 kcal

Lemak 16.9 g

Serat 6.1 g

Lemak Jenuh 5.5 g

Karbohidrat 27.9 g

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Juga ditampilkan di

Flavours of North Africa 8 Resep
Inggris dan Irlandia

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