Perangkat & Aksesori
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
Persiapan 10 menit
Total 35 menit
2 portions
Bahan-bahan
-
fresh salmon fillets (approx. 400 g total)2
-
unsalted butter soft50 g
-
honey30 g
-
mustard20 g
-
soy sauce10 g
-
ground black pepper1 pinch
-
olive oil30 g
-
garlic cloves2
-
onions quartered100 g
-
fresh parsley leaves15 g
-
tomatoes halved400 g
-
carrots cut in pieces150 g
-
butternut squash cut in pieces100 g
-
fine sea salt1 tsp
-
water800 g
-
dried oregano1 tsp
-
long grain rice (easy cook, approx. 10-12 min. cooking time)180 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
41 g
Kalori
3778 kJ /
903 kcal
Lemak
39 g
Karbohidrat
97 g
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Table for Two
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Inggris dan Irlandia
Inggris dan Irlandia
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