Stuffed Seitan Roll with Champagne Rice
TM6 TM5

Stuffed Seitan Roll with Champagne Rice

4.0 (2 peringkat)

Bahan-bahan

Seitan Roll

  • 100 g onions, quartered
  • 2 garlic cloves
  • 2 tsp ground black pepper
  • 30 g soy sauce
  • 100 g tinned kidney beans, drained (drained weight)
  • 30 g fresh parsley leaves
  • 200 g vital wheat gluten
  • 1100 g water
  • 1 courgette, thickly sliced lengthways (see tip)
  • 1 carrot, thickly sliced lengthways (see tip)
  • 1 celery stalk
  • 10 g fresh basil leaves
  • 60 g hard cheese, cut in pieces (2 cm)
  • 40 g bread, torn in pieces
  • 1 medium egg

Champagne Rice

  • 30 g olive oil
  • 30 g shallots
  • 2 garlic cloves
  • 500 g water
  • 500 g Champagne
    atau white sparkling wine (e.g. Cava, Prosecco)
  • 1 tsp fine sea salt
  • ½ tsp ground turmeric
  • 350 g long grain rice
  • 50 g pecan nuts
  • 50 g banana, sliced
  • 1 Tbsp fresh chives, chopped

Nutrisi
per 1 portion
Kalori
3965.8 kJ / 947.9 kcal
Protein
55.5 g
Karbohidrat
103.5 g
Lemak
25.2 g
Lemak Jenuh
5.7 g
Serat
7.1 g
Natrium
1196.3 mg

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