Perangkat & Aksesori
Chicken, Pepper and Steamed Vegetable Salad
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
-
Swiss chard, white stems removed from base of leaves, torn in half200 g
-
chicken breasts (approx. 150 g each)2
-
fine sea salt plus extra to taste2 pinches
-
ground black pepper plus extra to taste2 pinches
-
garlic cloves to taste2 - 3
-
extra virgin olive oil30 g
-
spring onions thinly sliced2
-
water300 g
-
mixed peppers cut in strips (5 mm wide)500 g
-
ripe tomatoes diced (approx. 160 g)2
-
dried oregano1 tsp
-
mozzarella, cut in pieces (2 cm)quark (curd cheese)100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
24.7 g
Kalori
1101 kJ /
263 kcal
Lemak
13.9 g
Karbohidrat
9.9 g
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Steam Supreme
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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