Perangkat & Aksesori
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
garlic bulb plus two cloves1
-
olive oil35 g
-
onions quartered250 g
-
honey30 g
-
wholegrain mustard40 g
-
Dijon mustard (opsional)10 g
-
fresh rosemary leaves only1 Tbsp
-
fine sea salt2 tsp
-
chicken breast fillets (approx. 650 g)4
-
cauliflower florets800 g
-
milk130 g
-
ground black pepper to taste¼ - ½ tsp
-
fresh thyme leaves for garnishing1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
46 g
Kalori
1596 kJ /
381 kcal
Lemak
12 g
Serat
7 g
Karbohidrat
17 g
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