Perangkat & Aksesori
Lentil Curry Stew with Chicken
Persiapan 10 menit
Total 8j 35 menit
4 portions
Bahan-bahan
-
curry powder4 Tbsp
-
ground cinnamon1 pinch
-
sweet paprika1 Tbsp
-
ground ginger1 tsp
-
sugar1 tsp
-
salt1 tsp
-
ground cayenne pepper to taste½ - 1 tsp
-
olive oil30 g
-
garlic cloves2
-
onions halved40 g
-
dried bay leaf1
-
tomato purée (concentrated)20 g
-
plain yoghurt200 g
-
coconut milk200 g
-
freshly squeezed lemon juice20 g
-
chicken breast fillets, skinless cut in pieces (3 cm)600 g
-
dried green lentils soaked for 8 hours, drained (dried weight)300 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
57 g
Kalori
2610 kJ /
624 kcal
Lemak
22 g
Serat
14.5 g
Karbohidrat
42 g
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Inggris dan Irlandia
Inggris dan Irlandia
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