Perangkat & Aksesori
Red Bean, Chicken and Sweet Potato Stew
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
fresh coriander leaf5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
dry-roasted peanuts, unsalted100 g
-
tinned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
tinned kidney beans drained240 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
55 g
Kalori
2633 kJ /
628 kcal
Lemak
23 g
Serat
13.3 g
Karbohidrat
42 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
ONE POT CHICKEN
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaLamb Kebobs
3j
Wholemeal Tacos with Pulled Pork in Stout
4j 55 menit
Moroccan Lamb with Chopped Salad
13j 15 menit
Sirloin Steak with New Potatoes and Chimichurri
40 menit
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1j 10 menit
Onion Pie
2j
Meatballs, Tomato Sauce and Parmesan Polenta
1j 10 menit
Meatballs in Tomato Sauce
1j 10 menit
Lamb Koftas
1j 30 menit
Ras el Hanout Beef with Couscous and Courgettes
30 menit
Lamb Dopiaza (Lamb and Onion Curry)
6j 30 menit
Chimichurri Pork Fillet with Warm Rice Salad
13j 20 menit