Red Bean, Chicken and Sweet Potato Stew

Name: Red Bean, Chicken and Sweet Potato Stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 5 g fresh coriander leaves; 2 garlic cloves; 30 g olive oil; 200 g green peppers; 150 g onions; 100 g dry-roasted peanuts, unsalted; 400 g tinned chopped tomatoes; 400 g sweet potatoes; 1 heaped tsp chicken stock paste, homemade; 150 g water; 650 g chicken breast fillets, skinless; 240 g tinned kidney beans

3.8 (79 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 45 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

5 g fresh coriander leaves
2 garlic cloves
30 g olive oil
200 g green peppers, cut in pieces
150 g onions, cut in pieces
100 g dry-roasted peanuts, unsalted
400 g tinned chopped tomatoes
400 g sweet potatoes, cut in cubes (3 cm)
1 heaped tsp chicken stock paste, homemade
atau 1 chicken stock cube (for 0.5 l), crumbled
150 g water
650 g chicken breast fillets, skinless, cut in cubes (4 cm)
240 g tinned kidney beans, drained

Nutrisi: per 1 portion
Kalori: 2633 kJ / 628 kcal
Protein: 55 g
Karbohidrat: 42 g
Lemak: 23 g
Serat: 13.3 g