Mexican Meatballs with Black Beans
TM6 TM5 TM31

Mexican Meatballs with Black Beans

4.0 (32 peringkat)

Bahan-bahan

Meatballs

  • 20 g fresh parsley, cut in pieces
  • 150 g bread, torn in pieces
  • 150 g milk
  • 120 g onions
  • 750 g beef mince, broken in pieces
  • 1 tsp mustard
  • 2 tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 medium eggs

Sauce

  • 4 garlic cloves
  • 35 g olive oil
  • 250 g green peppers (approx. 2 peppers) diced (1 cm)
  • 250 g red peppers (approx. 2 peppers) diced (1 cm)
  • 20 g chilli sauce, (e.g hot chilli sauce)
  • 100 g tomatoes, cut in pieces
  • 50 g white wine
  • 100 g water
  • 10 g tomato purée
  • 8 drops Tabasco
  • 2 tinned black beans, drained (2 x 400 g tins)

Nutrisi
per 1 portion
Kalori
2210 kJ / 528 kcal
Protein
35.1 g
Karbohidrat
27.7 g
Lemak
30.8 g

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