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Chili non Carne

Chili non Carne
4.6 32 peringkat
Persiapan 20 menit
Total 1j
4 portions
Daftar gratis

Bahan-bahan

  • garlic cloves
    1 - 2
  • onion (approx. 70 g), cut into halves
    1
  • tofu plain, drained
    200 g
  • olive oil
    30 g
  • dark soy sauce
    25 g
  • waxy potatoes diced (approx. 1,5 cm)
    600 g
  • water
    300 g
  • canned chopped tomatoes
    400 g
  • tomato purée
    70 g
  • salt
    2 tsp
  • sweet paprika powder
    1 tsp
  • dried oregano
    1 tsp
  • sugar
    1 tsp
  • ground cumin
    ½ tsp
  • ground cayenne pepper
    ¼ tsp
  • red peppers diced (approx. 2 cm)
    250 g
  • dark chocolate, 70% cocoa solids (vegan), broken into pieces
    20 g
  • canned kidney beans drained (weight after draining)
    255 g

Kesulitan

sedang

Nutrisi per 1 portion

Protein 21 g
Kalori 1785 kJ / 426 kcal
Lemak 14 g
Serat 13.4 g
Karbohidrat 47 g

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Juga ditampilkan di

Vibrant Vegan 10 Resep
Swiss

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