Perangkat & Aksesori
Chili non Carne
Persiapan 20 menit
Total 1j
4 portions
Bahan-bahan
-
garlic cloves1 - 2
-
onion (approx. 70 g), cut into halves1
-
tofu plain, drained200 g
-
olive oil30 g
-
dark soy sauce25 g
-
waxy potatoes diced (approx. 1,5 cm)600 g
-
water300 g
-
canned chopped tomatoes400 g
-
tomato purée70 g
-
salt2 tsp
-
sweet paprika powder1 tsp
-
dried oregano1 tsp
-
sugar1 tsp
-
ground cumin½ tsp
-
ground cayenne pepper¼ tsp
-
red peppers diced (approx. 2 cm)250 g
-
dark chocolate, 70% cocoa solids (vegan), broken into pieces20 g
-
canned kidney beans drained (weight after draining)255 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
21 g
Kalori
1785 kJ /
426 kcal
Lemak
14 g
Serat
13.4 g
Karbohidrat
47 g
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