Perangkat & Aksesori
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Persiapan 35 menit
Total 1j 25 menit
16 pieces
Bahan-bahan
Vanilla and Cinnamon Poached Apples
-
cinnamon sticks3
-
vanilla pods split lengthways, seeds scraped (using pods and seeds)2
-
coconut sugar250 g
-
green apples peeled, cored and cut in eighths400 g
-
water1000 g
Wholefood Pancakes
-
brown rice100 g
-
buckwheat grains100 g
-
bananas peeled and chopped (approx. 190 g)2
-
large egg1
-
milk of choice (e.g. cow's milk, rice milk)300 g
-
baking powder1 tsp
-
grapeseed oil, for fryingunsalted butter for frying
Kesulitan
sedang
Nutrisi per 1 piece
Protein
1 g
Kalori
685 kJ /
163 kcal
Lemak
3 g
Serat
2 g
Karbohidrat
31 g
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WHOLEFOOD COOKING
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Inggris dan Irlandia
Inggris dan Irlandia
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