Perangkat & Aksesori
Overnight Oats with Avocado and Kiwi
Persiapan 5 menit
Total 8j
2 portions
Bahan-bahan
-
rolled oats80 g
-
banana cut in pieces100 g
-
avocado cut in pieces200 g
-
fresh baby spinach30 g
-
almond milk (see tip)250 g
-
kiwi fruits (approx. 170 g), diced2
-
hemp seeds5 g
-
mixed seeds (e.g. sesame seeds, sunflower seeds)5 g
-
maple syrup for drizzling
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
80 mg
Protein
12 g
Kalori
2101 kJ /
504 kcal
Lemak
27 g
Lemak Jenuh
5 g
Karbohidrat
49 g
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Plant-based Kitchen
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Inggris dan Irlandia
Inggris dan Irlandia
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