Simple Granola

Simple Granola

4.9 242 peringkat

Persiapan 5 menit

Total 25 menit

10 portions

Bahan-bahan

mixed whole nuts (e.g. almonds, cashews)
100 g
mixed seeds (e.g. sunflower, pumpkin)
80 g
dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
100 g
maple syrup to taste
120 - 160 g
honey, to taste
rolled oats
300 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 8.1 mg

Protein 8.9 g

Kalori 1198 kJ / 286 kcal

Lemak 11 g

Serat 3.2 g

Lemak Jenuh 1.7 g

Karbohidrat 36 g

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