Perangkat & Aksesori
Simple Granola
Persiapan 5 menit
Total 25 menit
10 portions
Bahan-bahan
-
mixed whole nuts (e.g. almonds, cashews)100 g
-
mixed seeds (e.g. sunflower, pumpkin)80 g
-
dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)100 g
-
honey, to tastemaple syrup to taste120 - 160 g
-
rolled oats300 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
8.1 mg
Protein
8.9 g
Kalori
1198 kJ /
286 kcal
Lemak
11 g
Serat
3.2 g
Lemak Jenuh
1.7 g
Karbohidrat
36 g
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