Perangkat & Aksesori
Crunchy Granola
Persiapan 1j
Total 2j
50 portions
Bahan-bahan
-
rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots, pitted200 g
-
honey100 g
-
sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt (see tip)100 g
-
fine sea salt1 tsp
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
42.3 mg
Protein
5.2 g
Kalori
826.4 kJ /
197.5 kcal
Lemak
10.4 g
Serat
3.7 g
Lemak Jenuh
5.1 g
Karbohidrat
23.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Simple Ideas
201 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaOat, Bran and Quinoa Porridge with Blueberry Compote
25 menit
Potted Eggs with Spinach and Bacon
30 menit
Full English Breakfast Popover
40 menit
Potted Eggs with Salmon and Asparagus
30 menit
Eggs Benedict
30 menit
Greek Yoghurt
11j 40 menit
High Protein Hot Pockets
50 menit
Saffron, Cardamom and Almond Energy Drink
6j 5 menit
Matcha Blueberry Morning Smoothie
10 menit
Steamed Poached Eggs
15 menit
Vegan Porridge with Fruits and Cinnamon
15 menit
Caprese Omelette
30 menit