Perangkat & Aksesori
Crunchy Granola
Persiapan 1j
Total 2j
50 portions
Bahan-bahan
-
rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots, pitted200 g
-
honey100 g
-
sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt (see tip)100 g
-
fine sea salt1 tsp
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
42.3 mg
Protein
5.2 g
Kalori
826.4 kJ /
197.5 kcal
Lemak
10.4 g
Serat
3.7 g
Lemak Jenuh
5.1 g
Karbohidrat
23.4 g
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