Perangkat & Aksesori
Crunchy Granola
Persiapan 1j
Total 2j
50 portions
Bahan-bahan
-
rolled oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds60 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots, pitted200 g
-
honey100 g
-
sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt (see tip)100 g
-
fine sea salt1 tsp
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
42.3 mg
Protein
5.2 g
Kalori
826.4 kJ /
197.5 kcal
Lemak
10.4 g
Serat
3.7 g
Lemak Jenuh
5.1 g
Karbohidrat
23.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Simple Ideas
201 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaSourdough Starter Discard Waffles
25 menit
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 menit
Full English Breakfast Popover
40 menit
Low Carb Breakfast Frittata
40 menit
Bircher Muesli
8j 10 menit
Overnight Oats with a Peach Compote
8j 45 menit
Two Second Muesli
5 menit
Baby-friendly Cheesy Broccoli Biscuits
35 menit
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 menit
Gluten-free Coconut and Raspberry Muffins
1j
Potted Eggs with Salmon and Asparagus
30 menit
Eggs Benedict
30 menit