Perangkat & Aksesori
Lemon Chicken with Couscous and Tzatziki
Persiapan 20 menit
Total 30 menit
4 portions
Bahan-bahan
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
39.2 g
Kalori
2384 kJ /
570 kcal
Lemak
21.2 g
Karbohidrat
55.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
More Midweek Meals
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaMarmalade-glazed Ham
1h 50min
Hunters Stew (Bigos)
1h 30min
Venison Stew with Root Vegetables and Prunes
1h 50min
Chicken and Barley Stew
50min
Roast Turkey with Creamy Pancetta, Lemon and Herb Stuffing
5h 30min
Creamy Chicken and Chorizo Pasta
30min
Mini Minced Beef Pies with Steamed Vegetables
40min
Chicken Saag
50min
Mardi Gras Meatballs
1h 5min
Chicken Balls in Tomato Sauce with Spaghetti
1h
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1h 10min
Spiced Roast Beef with Sun-dried Tomato Potato Purée and Red Wine Sauce
14h 30min