Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 peringkat

Persiapan 15 menit

Total 40 menit

48 portions

Bahan-bahan

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 75.8 mg

Protein 1.1 g

Kalori 59.7 kJ / 14.2 kcal

Lemak 0.9 g

Serat 0.2 g

Lemak Jenuh 0.6 g

Karbohidrat 0.5 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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