Perangkat & Aksesori
Carrot and fennel slaw with sprouted buckwheat
Persiapan 15 menit
Total 50j 15 menit
8 portions
Bahan-bahan
-
buckwheat groats60 g
-
cold water for soaking
-
fennel bulb trimmed and cut into quarters300 g
-
carrots cut into pieces (4 cm)200 g
-
celery stalk cut into pieces (4 cm)1
-
green apple cored and cut into quarters1
-
lemon juice2 tbsp
-
spring onions/shallots cut into pieces (4 cm)2
-
extra virgin olive oil2 tbsp
-
sumac2 tsp
-
fresh flat-leaf parsley leaves only2 - 5 sprigs
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
salt2 pinches
-
ground black pepper1 pinch
-
slivered almonds20 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
65.8 mg
Protein
2.4 g
Kalori
489.1 kJ /
116.5 kcal
Lemak
6.3 g
Serat
3.8 g
Lemak Jenuh
0.9 g
Karbohidrat
10.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Focus on Buckwheat
9 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaPeanut and soba noodle slaw
20 menit
Parmesan gelato
4j 30 menit
Versatile smooth soup
45 menit
Sicilian prawn salad
40 menit
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15 menit
Aussie potato salad
1j 30 menit
Chicken Jalapeno party poppers
50 menit
Shichimi togarashi seasoning
1j 10 menit
Bruschetta with white bean purée and gremolata
15 menit
Chicken and avocado risoni salad
40 menit
Lamb korma meatball lettuce cups with Varoma bundt tin
45 menit
Yoghurt cheese
24j 40 menit