Perangkat & Aksesori
Beetroot, feta and spinach quiche
Persiapan 30 menit
Total 1j 40 menit
8 portions
Bahan-bahan
Pastry
-
buckwheat groats200 g
-
salt1 pinch
-
unsalted butter chilled and cut into pieces100 g
-
water45 g
-
plain flour for dusting
Filling
-
brown onion cut into halves100 g
-
garlic clove1
-
raw beetroot peeled and cut into quarters250 g
-
eggs5
-
full cream milk400 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
fresh spinach leaves torn into pieces50 g
-
feta cheese cut into pieces (1 cm)100 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
285.8 mg
Protein
12.5 g
Kalori
1323 kJ /
315 kcal
Lemak
18.6 g
Serat
4.3 g
Lemak Jenuh
10.5 g
Karbohidrat
23 g
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Australia dan Selandia Baru
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