Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 70 peringkat

Persiapan 5 menit

Total 50 menit

16 portions

Bahan-bahan

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 5.7 mg

Protein 6 g

Kalori 1300.1 kJ / 309.6 kcal

Lemak 17.6 g

Serat 6.8 g

Lemak Jenuh 9.6 g

Karbohidrat 29.8 g

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Juga ditampilkan di

Focus on Buckwheat 9 Resep
Australia dan Selandia Baru

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