Chicken Jalfrezi

Chicken Jalfrezi

4.0 409 peringkat

Persiapan 15 menit

Total 1j

4 portions

Bahan-bahan

Marinade

chicken breasts skinless, cut in pieces (3 cm)
450 g
ground coriander
2 tsp
ground cumin
2 tsp
ground turmeric
2 tsp

Tomato Sauce

vegetable oil
20 g
onions quartered
50 g
garlic cloves
2
fresh green chilli halved
1
tinned chopped tomatoes (1 x 400 g tin)
400 g
water
250 g
ground coriander
1 tsp
ground cumin
1 tsp
ground turmeric
1 tsp
fine sea salt
1 tsp

Curry

vegetable oil
20 g
onions quartered
120 g
red peppers diced (2-3 cm)
250 g
fresh red chillies halved
2
garam masala
1 tsp
fresh coriander leaves chopped
10 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 36.6 g

Kalori 1486 kJ / 355 kcal

Lemak 15.5 g

Karbohidrat 17.5 g

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