Perangkat & Aksesori
Chicken Jalfrezi
Persiapan 15 menit
Total 1j
4 portions
Bahan-bahan
Marinade
-
chicken breasts skinless, cut in pieces (3 cm)450 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
ground turmeric2 tsp
Tomato Sauce
-
vegetable oil20 g
-
onions quartered50 g
-
garlic cloves2
-
fresh green chilli halved1
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
water250 g
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
fine sea salt1 tsp
Curry
-
vegetable oil20 g
-
onions quartered120 g
-
red peppers diced (2-3 cm)250 g
-
fresh red chillies halved2
-
garam masala1 tsp
-
fresh coriander leaves chopped10 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
36.6 g
Kalori
1486 kJ /
355 kcal
Lemak
15.5 g
Karbohidrat
17.5 g
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Inggris dan Irlandia
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