Perangkat & Aksesori
Chicken Saag
Persiapan 20 menit
Total 50 menit
6 portions
Bahan-bahan
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
fenugreek seeds1 tsp
-
fresh spinach leaves700 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
garlic cloves3
-
fresh red chilli (opsional) halved, deseeded1
-
vegetable oil20 g
-
garam masala1 tsp
-
ground turmeric1 tsp
-
plum tomato halved50 g
-
fresh coriander cut in pieces10 g
-
water150 g
-
1 heaped tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
chicken breasts skinless, diced (3 cm)1000 g
-
lemon juice30 g
-
plain yoghurt for serving50 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
604.8 mg
Protein
40.1 g
Kalori
1617.2 kJ /
386.5 kcal
Lemak
20.8 g
Serat
4.4 g
Lemak Jenuh
5.4 g
Karbohidrat
11 g
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Inggris dan Irlandia
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