Perangkat & Aksesori
Fish Sticks
Persiapan 20 menit
Total 2j 30 menit
26 pieces
Bahan-bahan
-
bread torn into pieces, divided10 ½ oz
-
water35 oz
-
salt divided2 tsp
-
carrots cut into pieces (¾ in.)2 oz
-
red potatoes peeled, cut into pieces (¾ in.)12 ½ oz
-
cod fillets skinless and boneless16 oz
-
olive oil½ oz
-
garlic cloves2
-
whole milk5 ½ oz
-
all-purpose flour1 oz
-
salted butter½ oz
-
ground black pepper1 pinch
-
freshly squeezed lemon juice½ oz
-
fresh parsley, leaves only (approx. 15 sprigs)½ oz
-
large eggs2
-
mustard1 tsp
Kesulitan
mahir
Nutrisi per 1 piece
Protein
4 g
Kalori
347 kJ /
83 kcal
Lemak
2 g
Serat
0 g
Karbohidrat
11 g
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