Perangkat & Aksesori
Chana Masala
Persiapan 10 menit
Total 45 menit
4 portions
Bahan-bahan
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
996 mg
Protein
33.3 g
Kalori
2780 kJ /
664.5 kcal
Lemak
13.7 g
Serat
21.5 g
Lemak Jenuh
1.3 g
Karbohidrat
107.3 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
A Taste of India
72 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaIndian-spiced Roast Butternut and Chickpea Curry
45 menit
Black Bean Quesadillas with Guacamole
25 menit
Broccoli Fritters with Radish Salad and Lemon Quinoa
1j
Pasta with Fennel and Tomato Sauce
45 menit
Sumac-spiced Houmous
5 menit
Spanish Tortilla - Tortilla Española
45 menit
Quinoa Salad with Beans and Goat's Cheese
20 menit
Warm Halloumi, Walnut and Pomegranate Salad
45 menit
Vegan Bean Burgers
1j 20 menit
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30 menit
Leek and Lancashire Cheese Quiche
2j 15 menit
Crispy Korean Tofu
1j 20 menit