Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 (13 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 20 menit

Total waktu 40 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

2 oz Parmesan cheese, cubed (¾ in.) (opsional)
1 - 2 oz pistachio nuts, unsalted, shelled, peeled
1 - 2 oz pine nuts
1 - 2 oz slivered almonds
½ tsp ground cinnamon
½ tsp ground cumin
½ tsp ground ginger
½ tsp ground coriander
½ tsp ground turmeric
24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
2 garlic cloves
4 green onions, roots removed and quartered
4 sprigs fresh parsley, leaves only
4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
7 oz fresh mushrooms, thinly sliced
1 oz white wine
17 ½ oz water
10 ½ oz yams, cubed (approx. ¾ in.)
2 oz currants
3 oz fresh baby spinach, leaves only, lightly chopped
12 soft dried apricots, thinly sliced (approx. 3 oz)
½ tsp salt, to taste
½ tsp ground black pepper, to taste

Nutrisi: per 1 portion
Kalori: 1996.7 kJ / 477.2 kcal
Protein: 15.4 g
Karbohidrat: 72 g
Lemak: 19.2 g
Lemak Jenuh: 1.9 g
Serat: 15.3 g
Natrium: 424.5 mg

Dalam Koleksi

Resep alternatif

Tampilkan semua

Lentil Moussaka

Lentil Moussaka

2h 20min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

45 min

Caramelized Onion and Goat Cheese Tarts

Caramelized Onion and Goat Cheese Tarts

1 godz.

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30 min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Lemon Pasta

Lemon Pasta

35min

Root Vegetable Gratin

Root Vegetable Gratin

1h 25min

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

1h 25min

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

40min

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

1 godz.

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40min

Tampilkan semua