Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

3.7 3 peringkat

Persiapan 10 menit

Total 50 menit

4 portions

Bahan-bahan

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 161.8 mg

Protein 19.3 g

Kalori 1742.5 kJ / 417.5 kcal

Lemak 17.3 g

Serat 10.3 g

Lemak Jenuh 7.3 g

Karbohidrat 44 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Recipes for Diabetics 26 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Kale, Broccolini and Cranberries with Almonds

40 menit

Cornbread Pie

1j 25 menit

Tomato Soup with Burrata

35 menit

Maple and Brown Butter Roasted Butternut Soup

1j 15 menit

Spicy Sweet Potato and Kale Soup

40 menit

Vegetable Consommé with Gnocchi

30 menit

Vegan Mac and Cheese (TM7)

20 menit

Pasta with Beet Sauce and Feta

Tanpa peringkat

Pasta Primavera

35 menit

Dhaba Style Dal Fry

1j 45 menit

Sambar

Tanpa peringkat

Palak Paneer

45 menit

Tampilkan semua