
Perangkat & Aksesori
Crunchy Salad with Green Goddess Dressing (Diabetes)
Persiapan 15 menit
Total 20 menit
4 portions
Bahan-bahan
Salad
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fennel thinly sliced10 ½ oz
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celery sticks thinly sliced10 ½ oz
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green apple unpeeled, cored and thickly sliced5 oz
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red radishes trimmed and thinly sliced4
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baby leaf salad mix2 ½ oz
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Parmesan cheese shaved (see Tip)2 oz
Green Goddess Dressing
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fresh flat leaf parsley leaves only8 sprigs
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fresh chives8 sprigs
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lemon zest only (no white pith) and juice½
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garlic clove1
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baby pickled capers1 ½ oz
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ripe avocado small, flesh only1
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Dijon mustard gluten free½ oz
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plain yogurt high protein (see Tip)3 ½ oz
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red wine vinegar½ oz
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cold water to taste (optional)2 - 3 tbsp
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ground black pepper to taste
Crunchy Topping
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chopped walnuts toasted2 oz
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pumpkin seeds toasted½ oz
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hemp seeds1 oz
Nutrisi per 1 portion
Kalori
402.5 kcal /
1677.5 kJ
Protein
16 g
Lemak
30.3 g
Karbohidrat
11.3 g
Serat
9.8 g
Lemak Jenuh
5.8 g
Natrium
4840 mg
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