Chicken and Cauliflower Curry

Chicken and Cauliflower Curry

4.4 187 peringkat

Persiapan 15 menit

Total 45 menit

6 portions

Bahan-bahan

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
3
cinnamon stick
½
black peppercorns
6
plain flour
1 Tbsp
garlic cloves
2
onion quartered
1
olive oil
20 g
tinned chopped tomatoes
400 g
pitted dates
50 g
cauliflower florets
400 g
vegetable stock paste
1 Tbsp
fine sea salt
3 pinches
chicken thighs, skinless, boneless cubed (3-4 cm)
500 g
fresh coriander chopped, for garnish
3 Tbsp
fresh mint chopped, for garnish
2 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 16.6 g

Kalori 1279 kJ / 304 kcal

Lemak 19.6 g

Serat 5.4 g

Karbohidrat 13.6 g

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Juga ditampilkan di

2017 CALENDAR 12 Resep
Inggris dan Irlandia

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