Perangkat & Aksesori
Lamb Keema with Peas
Persiapan 15 menit
Total 1j
4 portions
Bahan-bahan
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cumin seeds2 Tbsp
-
coriander seeds1 Tbsp
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fresh root ginger peeled, cut in round slices (2 mm)15 g
-
garlic cloves5
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fresh bird's eye chillies halved, to taste1 - 2
-
onions quartered150 g
-
ghee30 g
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cloves6
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cinnamon stick small1
-
black peppercorns6
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ground turmeric1 tsp
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garam masala (opsional)1 Tbsp
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lamb mince broken in pieces500 g
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tinned chopped tomatoes (1 x 400 g tin)400 g
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water200 g
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½ tsp meat stock paste, homemademeat stock cube (for 0.5 l) lamb or beef, crumbled½
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fine sea salt or to taste2 tsp
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frozen green peas150 g
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garam masala (opsional) or to taste1 Tbsp
-
fine sea salt (opsional) or to taste1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
30.7 g
Kalori
1897 kJ /
454 kcal
Lemak
28 g
Karbohidrat
19.6 g
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Inggris dan Irlandia
Inggris dan Irlandia
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