Perangkat & Aksesori
Beef cobbler with polenta dumplings
Persiapan 20 menit
Total 1j 30 menit
4 portions
Bahan-bahan
Cheese and polenta dumplings
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extra virgin olive oil for greasing
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cheddar cheese cut into pieces (3 cm)300 g
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fresh flat-leaf parsley leaves only4 sprigs
-
polenta190 g
-
self-raising flour80 g
-
sea salt1 pinch
-
baking powder1 tsp
-
full cream milk100 g
-
egg1
Beef cobbler
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves3
-
extra virgin olive oil20 g
-
beef mince500 g
-
raw sugar1 tsp
-
paprika1 tsp
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ground ginger1 tsp
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ground cayenne pepper to taste¼ - ½ tsp
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ground cinnamon½ tsp
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ground allspice½ tsp
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ground black pepper1 pinch
-
canned chopped tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water100 g
-
tomato paste1 tbsp
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canned black beans drained and rinsed400 g
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red capsicum deseeded and cut into pieces (2 cm)100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1406.7 mg
Protein
65.5 g
Kalori
4212.2 kJ /
1002.9 kcal
Lemak
47.3 g
Serat
14.7 g
Lemak Jenuh
23.9 g
Karbohidrat
72 g
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Hearty casseroles and bakes
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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