Perangkat & Aksesori
Tabbouleh - Lebanon
Persiapan 10 menit
Total 2j 10 menit
6 portion
Bahan-bahan
-
parsley, flat-leaf, fresh leaves and some stems30 g
-
mint, fresh leaves only, plus extra to serve15 gram
-
coriander, fresh (opsional) leaves and some stems10 g
-
tomato cut into quarters and deseeded500 g
-
spring onion cut into quarters250 g
-
freshly squeezed lemon juice80 g
-
burghul (see Tips)50 g
-
extra virgin olive oil50 g
-
sea salt2 pinch
-
black pepper, ground2 - 3 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
54.8 mg
Protein
2.8 g
Kalori
571 kJ /
136.5 kcal
Lemak
8.7 g
Serat
3.5 g
Lemak Jenuh
1.3 g
Karbohidrat
14.1 g
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