Appareils et accessoires
Palak Paneer
Prép. 15min
Total 45min
4 portion
Ingrédients
-
garlic cloves4
-
fresh root ginger sliced in rounds (2 mm)10 g
-
onions quartered250 g
-
sunflower oil25 g
-
fine sea salt½ tsp
-
tomatoes fresh, quartered200 g
-
fresh green chilli deseeded1
-
chilli powder½ tsp
-
ground nutmeg½ tsp
-
ground cumin½ tsp
-
garam masala1 tsp
-
fresh spinach300 g
-
coconut milk100 g
-
fresh coriander20 g
-
paneer cheese diced (2-3 cm)200 - 230 g
Niveau
facile
Infos nut. par 1 portion
Protides
14.8 g
Calories
1449 kJ /
346 kcal
Lipides
26.2 g
Glucides
12.8 g
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Indian Feast
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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