Appareils et accessoires
Chickpea, Squash and Kale Stew
Prép. 15min
Total 45min
4 portions
Ingrédients
-
olive oil plus 1 Tbsp35 g
-
onions quartered100 g
-
garlic clove1
-
fresh thyme leaves1 Tbsp
-
butternut squash peeled, cut in pieces (3-4 cm)250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
sun-dried tomatoes in oil drained, sliced (5 mm)6
-
bay leaf1
-
ground cumin1 Tbsp
-
ground cinnamon1 tsp
-
ground turmeric½ tsp
-
harissa (optionnel)1 Tbsp
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
boiling water800 g
-
feta cheese100 g
-
lemon finely grated zest only1
-
ground coriander1 tsp
-
kale shredded, large stalks removed150 g
-
dried fennel seeds toasted2 tsp
-
fresh coriander leaves for garnishing
Niveau
facile
Infos nut. par 1 portion
Sodium
1041 mg
Protides
12 g
Calories
1529 kJ /
368 kcal
Lipides
26 g
Graisses saturées
6 g
Glucides
19 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Autumn Dinners
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerKale Meat(less) Balls
30min
Sweet Pepper Nachos with Guacamole
15min
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1h 20min
Lentil Moussaka
3h 30min
Pickled Red Onions
1h 50min
Spanakopita
2h 10min
Sun-dried Tomato Pesto Lasagne
1h 25min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1h
Asparagus and Hollandaise Tart
40min
Carrot, Pumpkin and Chard Pie
1h 20min
Polenta with Ratatouille
1h 20min
Lentils and Roasted Roots with Salsa Verde
1h 30min