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Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous
4.2 53 évaluations
Prép. 20min
Total 20min
10 portions
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Ingrédients

Beetroot Houmous
  • garlic clove
    1
  • lemon juice (approx. 1-2 lemons)
    50 g
  • extra virgin olive oil
    20 g
  • raw beetroot peeled, cut in pieces (approx. 100 g)
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    1 Tbsp
  • water
    1 Tbsp
  • ground cumin (optionnel)
    1 tsp
  • fine sea salt or to taste
    1 pinch
  • paprika for sprinkling
    1 pinch
Falafel
  • garlic clove
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • coriander seeds lightly ground
    1 tsp
  • cumin seeds lightly ground
    1 tsp
  • spelt flour
    1 Tbsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • fine sea salt or to taste
    2 pinches
  • ground black pepper
    2 pinches
  • olive oil for frying

Niveau

facile

Infos nut. par 1 portion

Protides 3 g
Calories 530 kJ / 126 kcal
Lipides 7 g
Fibre 3 g
Glucides 9 g

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Également présenté dans

7 Days of Healthy Eats 24 Recettes
Royaume-Uni et Irlande
Flexitarian Favourites 12 Recettes
Royaume-Uni et Irlande
WHOLEFOOD COOKING 10 Recettes
Royaume-Uni et Irlande
Your First Month Mixing 55 Recettes
Royaume-Uni et Irlande

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