High protein turkey and mushroom roulade in cottage cheese wraps

4.4 50 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Niveau

facile

Infos nut. par 1 portion

Sodium 874 mg

Protides 39.5 g

Calories 2087.8 kJ / 499 kcal

Lipides 31.6 g

Fibre 4.1 g

Graisses saturées 7.5 g

Glucides 15.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Pizza pockets

1h 50min

Spanish chicken tomato stew (Diabetes)

40min

Slow-cooked pulled pork with steamed buns

3h

Okonomiyaki

30min

Lamb saag

1h 30min

Lamb shanks with risoni and feta

3h 50min

Moroccan lamb with pilaf

5h 40min

Individual chicken wellingtons with mustard tarragon sauce

1h 35min

Beef Rendang

1h 35min

Braised Lamb Shanks

3h 35min

Beef "Burgundy"

40min

Short rib "bourguignon" with spinach polenta

4h

Tout montrer