High Protein Egg Bake

High Protein Egg Bake

4.2 39 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Niveau

facile

Infos nut. par 1 portion

Sodium 639.2 mg

Protides 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Lipides 27.3 g

Fibre 2.1 g

Graisses saturées 11.5 g

Glucides 10.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

High Protein 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Vegan burgers

Vegan burgers

45min

Mushroom stroganoff

Mushroom stroganoff

20min

Gwinganna biryani

Gwinganna biryani

25h 20min

Couscous tahini bowl

Couscous tahini bowl

30min

Ala hodi (Potato curry)

Ala hodi (Potato curry)

40min

Pasta alla Vodka

Pasta alla Vodka

15min

Leek and cheese tart

Leek and cheese tart

1h 15min

Vegetable Massaman curry

Vegetable Massaman curry

45min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Pickled red onions

Pickled red onions

1h 50min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40min

Tout montrer