Appareils et accessoires
Ancho chilli bean bowl
Prép. 10min
Total 1h
4 portions
Ingrédients
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
609.3 mg
Protides
16.5 g
Calories
1513.3 kJ /
361.7 kcal
Lipides
9.3 g
Fibre
19.1 g
Graisses saturées
1.2 g
Glucides
57.5 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Everyday Summer 2024/2025
74 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerBang bang broccoli
3h 25min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Hearty lentil chilli
50min
Amritsari dal
26h
Rich mushroom stew with buttermilk dumplings
45min
Paneer makhani
45min
Sweet potato lentil pie
50min
Yellow curry sauce (Dandelion restaurant)
55min
Tomato pasta with vegetables and feta
30min
Ricotta dumplings with napoli sauce
55min
Palak paneer
45min
Sweet potato frittata with coriander chilli sauce
1h 35min