Appareils et accessoires
Gwinganna mushroom and vegetable crêpes
Prép. 20min
Total 45min
6 portions
Ingrédients
Crêpes
-
buckwheat flour75 g
-
chickpea (besan) flour75 g
-
arrowroot flour25 g
-
sea salt½ tsp
-
rice milk350 g
-
egg1
-
extra virgin olive oil1 tbsp
-
nutmeg1 pinch
-
ground turmeric1 pinch
Cashew cream
-
coconut oil40 g
-
brown onion cut into quarters200 g
-
raw cashews130 g
-
water200 g
-
sea salt to taste
-
ground black pepper to taste
-
ground nutmeg1 pinch
Mushroom filling
-
extra virgin olive oil plus extra to fry20 g
-
leeks white part only, cut into slices (1-2 cm)200 g
-
garlic clove1
-
zucchini cut into pieces (5 cm)200 g
-
fresh Swiss brown mushrooms sliced250 g
-
mixed fresh herbs leaves only, finely chopped½ bunch
-
sea salt to taste
-
ground black pepper to taste
Niveau
facile
Infos nut. par 1 portion
Sodium
213.8 mg
Protides
11.6 g
Calories
1761.7 kJ /
421.1 kcal
Lipides
24.5 g
Fibre
5.9 g
Graisses saturées
8.8 g
Glucides
43.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerBang bang broccoli
3h 25min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Hearty lentil chilli
50min
Amritsari dal
26h
Rich mushroom stew with buttermilk dumplings
45min
Paneer makhani
45min
Sweet potato lentil pie
50min
Yellow curry sauce (Dandelion restaurant)
55min
Tomato pasta with vegetables and feta
30min
Ricotta dumplings with napoli sauce
55min
Palak paneer
45min
Sweet potato frittata with coriander chilli sauce
1h 35min