West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 56 évaluation

Prép. 20min

Total 50min

6 portions

Ingrédients

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optionnel) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Niveau

facile

Infos nut. par 1 portion

Sodium 819.3 mg

Protides 24.7 g

Calories 2126.9 kJ / 508.4 kcal

Lipides 29.3 g

Fibre 10.6 g

Graisses saturées 8.8 g

Glucides 43.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soothing Soups 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Gazpacho

1h 15min

Smoky Black Bean Soup

35min

Pea Soup

30min

Mushroom and Wild Rice Soup

30min

Mantou Buns with Butternut Squash Soup

55min

Italian Wedding Soup

1h 15min

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

55min

Spring Pea Green Soup

15min

Butternut Squash and Apple Soup

30min

Thai Coconut Lemongrass Chicken Soup

50min

Spicy Sweet Potato and Kale Soup

40min

Chicken Noodle Soup

50min

Tout montrer