West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 62 évaluations

Prép. 20min

Total 50min

6 portions

Ingrédients

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optionnel) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Niveau

facile

Infos nut. par 1 portion

Sodium 819.3 mg

Protides 24.7 g

Calories 2126.9 kJ / 508.4 kcal

Lipides 29.3 g

Fibre 10.6 g

Graisses saturées 8.8 g

Glucides 43.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Soothing Soups 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Tout montrer

Crema de Malanga (Creamy Malanga Soup)

35min

Creamy Tomato Soup

30min

Mediterranean Shrimp and Orzo Soup

1h 5min

Pasta Fagioli Soup

40min

Creamy Mushroom Soup

25min

Potato Curry Soup

35min

Grisons Barley Soup

55min

Chicken and Bulgur Soup

40min

Three Color Wellness Soup

1h 40min

Spicy Sweet Potato and Kale Soup

40min

Zucchini Soup

25min

Zuppa Di Farro e Pancetta

45min

Tout montrer