Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 70 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Niveau

facile

Infos nut. par 1 portion

Sodium 425 mg

Protides 29 g

Calories 1597.5 kJ / 382.5 kcal

Lipides 15 g

Fibre 6.5 g

Graisses saturées 5.5 g

Glucides 29.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Lamb shanks with risoni and feta

3h 50min

LCHF chicken Kyivs (Skinnymixers)

40min

Chicken with spring onion sauce and cucumber salad

1h 15min

Beef and pepper ragu

2h 15min

Beef brisket chilli con carne

7h

Beef and potato massaman curry

2h 10min

Sticky drumettes

2h 45min

Creole jambalaya

1h

Tex-Mex tortillas with shredded pork and black beans

1h 20min

Coconut lamb curry

2h

Mexican pulled pork

28h 10min

"Moussaka" bowl

45min

Tout montrer