Appareils et accessoires
Orange Bulgur with Roasted Vegetables
Prép. 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cutter
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerAubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Indian Vegetable Curry
50min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Bulgur Salad with Rocket, Peach and Avocado
35min
Sumac-spiced Houmous
5min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
No-rise Wholemeal Pizzas
40min
Beetroot and Halloumi Burgers
1h
Tex-Mex Jacket Potatoes
9h 25min
Pasta and Chickpea Salad
25min
Spinach and Butternut Squash Roulade
2h
Cashew Cheese Pasta with Broccoli
40min