Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 évaluations

Prép. 15min

Total 45min

4 portions

Ingrédients

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Niveau

facile

Infos nut. par 1 portion

Sodium 204.3 mg

Protides 41 g

Calories 1852.5 kJ / 442.5 kcal

Lipides 8.5 g

Fibre 7 g

Graisses saturées 2.3 g

Glucides 45.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Chicken in yoghurt

30min

Easy Morrocan lamb with couscous

35min

Ruvani Govender's Gourmet beef and potato curry pie

3h 5min

Irish stew

1h 30min

Gluten free chicken and pear pie

2h 40min

Sri Lankan red beef curry

1h 40min

Lemon chicken with crispy potatoes

2h 40min

Honey mustard chicken with rice and vegetables

1h 5min

Jo Whitton's Wholesome meatball soup

50min

Irish lamb stew

6h 20min

Beef "Burgundy"

40min

Rustic beef tarts

1h

Tout montrer