Recherche
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
4.0 11 évaluations
Prép. 20min
Total 1h 10min
4 portions
Créer un compte gratuitement

Ingrédients

Flatbreads
  • plain flour
    150 g
  • wholemeal plain flour
    80 g
  • water
    150 g
  • extra virgin olive oil
    15 g
  • red onion
    180 g
  • garlic cloves
    5
  • lamb mince lean (see Tips)
    200 g
  • ground cumin
    3 tsp
  • dried chilli flakes
    ½ tsp
  • beetroot peeled and thinly sliced
    200 g
  • cherry tomatoes cut into halves
    250 g
Tahini yoghurt
  • natural yoghurt high protein (see Tips)
    140 g
  • tahini
    35 g
  • garlic cloves
    2
  • lemon juice
    20 g
  • ground cumin
    1 tsp
  • fresh mint leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to season

Niveau

facile

Infos nut. par 4 portions

Sodium 425 mg
Protides 90 g
Calories 7630 kJ / 1830 kcal
Lipides 63 g
Fibre 41 g
Graisses saturées 14 g
Glucides 206 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer
Turkey breast roulade with apricot and hazelnut stuffing

Turkey breast roulade with apricot and hazelnut stuffing

4.5(20)

50min

Sri Lankan red beef curry

Sri Lankan red beef curry

4.7(148)

1h 40min

Easy lamb hotpot

Easy lamb hotpot

4.5(59)

2h

Tingly Korean pork noodle ramyeon

Tingly Korean pork noodle ramyeon

4.0(14)

50min

Thai red chicken curry and rice

Thai red chicken curry and rice

4.6(42)

40min

Cranberry and Camembert stuffed chicken

Cranberry and Camembert stuffed chicken

4.5(58)

45min

Katsu chicken with cauliflower rice and pickled salad

Katsu chicken with cauliflower rice and pickled salad

4.4(5)

55min

Hunter's lemon chicken rissoles

Hunter's lemon chicken rissoles

4.3(204)

1h

Scotch eggs

Scotch eggs

4.2(21)

50min

Kuruma iraichchi with coconut roti

Kuruma iraichchi with coconut roti

4.6(79)

1h 40min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0(3)

35min

Korean beef bulgogi stir-fry with rice

Korean beef bulgogi stir-fry with rice

3.8(37)

1h 50min

 Tout montrer