Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 30 évaluations

Prép. 15min

Total 40min

4 portions

Ingrédients

Chapatis

white spelt flour
150 g
warm water
60 g
extra virgin olive oil
15 g
sea salt
¼ tsp

Chickpea masala

onion cut into quarters
200 g
garlic clove
1
fresh ginger peeled
20 g
extra virgin olive oil
15 g
yellow mustard seeds
2 tsp
garam masala (see Tip)
2 tsp
ground coriander
1 tsp
ground turmeric
½ tsp
cayenne pepper
¼ tsp
canned diced tomatoes no added salt
400 g
reduced-fat coconut milk
160 g
water
80 g
cauliflower cut into florets
650 g
canned chickpeas no-added salt, rinsed and drained
400 g
spelt flour to dust
fresh baby spinach leaves
250 g
natural yoghurt high protein (see Tip)
95 g
fresh coriander leaves only
2 sprigs
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 310 mg

Protides 20.3 g

Calories 1820 kJ / 435 kcal

Lipides 14.8 g

Fibre 12.8 g

Graisses saturées 5.3 g

Glucides 50 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Fakes moutzentra (lentils with rice) (TM6)

50min

Chhole (chickpea curry)

35min

Black bean enchiladas

1h 20min

Vegan bao sliders

1h 50min

Silverbeet quiche with oat and Parmesan crust

1h 15min

Coriander pesto pizza

1h 30min

Broccoli mustard pasties

1h 55min

Cauliflower tacos with chipotle sauce

3h 45min

Palak paneer

1h 15min

Cauliflower hummus with green vegetables

1h

Bang bang broccoli

3h 25min

Sichuan zucchini and eggplant

1h 15min

Tout montrer