Pulse and pumpkin curry

Pulse and pumpkin curry

4.2 109 évaluations

Prép. 10min

Total 30min

6 portions

Ingrédients

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 518.2 mg

Protides 14.4 g

Calories 1287.7 kJ / 306.5 kcal

Lipides 10.6 g

Fibre 12.5 g

Graisses saturées 7 g

Glucides 31.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Truffled roast pumpkin risotto

35min

Pasta alla Vodka

15min

Bang bang broccoli

3h 25min

Zucchini, lentil and coconut stew

30min

Eggplant with burghul

55min

High Protein Egg Bake

20min

Sweet potato lentil pie

50min

Black bean enchiladas

1h 20min

Quinoa with mixed greens and yoghurt dressing

35min

Ancho chilli bean bowl

1h

Pizza Margherita

2h 10min

Cauliflower gratin

1h

Tout montrer