Pulse and pumpkin curry

Pulse and pumpkin curry

4.3 103 évaluations

Prép. 10min

Total 30min

6 portions

Ingrédients

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 518.2 mg

Protides 14.4 g

Calories 1287.7 kJ / 306.5 kcal

Lipides 10.6 g

Fibre 12.5 g

Graisses saturées 7 g

Glucides 31.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Kale, sprouts and red cabbage salad

4h 35min

Ricotta gnudi with basil oil (Russell Blaikie)

6h 30min

Satay noodle salad

35min

Keto cauliflower and Brussels sprout cheese bake

45min

Aglio olio e peperoncino

35min

Quinoa with mixed greens and yoghurt dressing

35min

Bean ratatouille with halloumi

30min

Ricotta, mint and zucchini lasagne

2h

No-roll cheesy broccoli quiche

1h 25min

Fakes moutzentra (lentils with rice) (TM6)

50min

Spiced paneer parcels

50min

Roasted vegetables with horseradish cream

40min

Tout montrer