Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

4.0 3 évaluations

Prép. 5min

Total 40min

4 portions

Ingrédients

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Niveau

facile

Infos nut. par 1 portion

Sodium 143.3 mg

Protides 19 g

Calories 1647.5 kJ / 395 kcal

Lipides 17.3 g

Fibre 7.5 g

Graisses saturées 5.3 g

Glucides 37.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Cold and flu tea bombs

6h 25min

Plum brioche buns

2h 30min

Slap pap (soft porridge)

40min

Gruyère and asparagus Dutch baby pancake

50min

Coconut rice with Asian inspired pork and eggs

40min

Rise and shine cereal clusters

30min

Smoked salmon muffins with steamed eggs and herbed relish

1h

Poached Eggs

15min

Caprese omelette

30min

Vegan porridge with fruits and cinnamon

15min

Egg and bacon breakfast baguettes

25min

Protein packed fluffy banana pancakes

30min

Tout montrer