Breakfast bars

Breakfast bars

4.5 88 évaluations

Prép. 15min

Total 1h 10min

20 portions

Ingrédients

coconut oil plus extra for greasing
50 g
brown rice
70 g
linseed (flaxseeds)
1 tbsp
chia seeds
1 tbsp
Pink Lady apple (approx. 1 apple), core and seeds removed
140 g
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
200 g
rolled oats
90 g
puffed brown rice
50 g
desiccated coconut
20 g
raw sugar
70 g
pepitas
2 tbsp
eggs
2
honey
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 40.3 mg

Protides 2.5 g

Calories 609 kJ / 145 kcal

Lipides 5.6 g

Fibre 1.6 g

Graisses saturées 3.3 g

Glucides 21 g

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Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

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