Appareils et accessoires
Protein packed fluffy banana pancakes
Prép. 20min
Total 30min
8 pieces
Ingrédients
-
eggs separated4
-
cream of tartar¼ tsp
-
banana ripe, cut into pieces (2 cms)220 g
-
vanilla protein powder80 g
-
extra virgin olive oil spray to grease
-
pure maple syrup1 tbsp
-
fresh mixed berries100 g
Niveau
facile
Infos nut. par 1 piece
Sodium
41.5 mg
Protides
10.7 g
Calories
427.1 kJ /
102.1 kcal
Lipides
2.1 g
Fibre
1.3 g
Graisses saturées
0.8 g
Glucides
10.8 g
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High Protein
12 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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